Bananas in addition to acting as a dessert, as well as having an essential role for the health of your body.Some of the benefits of bananas for health include:
- As a source of energy.In banana, contained natural sugar such as fructose, sucrose, and glucose. The three natural sugars can be quickly changed by the body into energi.Berdasarkan terseubt fact, many sports athletes who make a banana as their diet while taking a break in the match.
- Keeping blood sugar levels.Bananas are rich in vitamin B6, which plays an important role in the manufacture of antibodies and hemoglobin darah.Vitamin B6 is of great importance to maintain stable blood sugar levels.
- Helps maintain a healthy heart.There are a lot of dietary fiber in bananas can help prevent coronary heart disease. A high content of potassium and low sodium in a banana, making the fruit is very well taken to prevent high blood pressure.
- Preventing a stroke.Potassium contained in bananas can lower the risk of death caused by stroke by 40% when consumed regularly.
- Maintain kidney health.Potassium is found in bananas can reduce the risk of kidney stones
- Prevent Anemia.Iron in bananas instrumental in combating anemia. Iron is also important in the production of hemoglobin in the body.
- Helps improve brain power.Prevent and treat injuries to the stomach.Effect of anti-acid-owned banana calms the stomach and plays a role in relieving abdominal pain. In addition, this fruit can also fight ulcers are sores that are round / oval that hit hull) by reducing the levels of acidity and irritation in the stomach.
- Defecation launched.High fiber content in bananas, can help melacarkan sewage disposal in the body through bowel movements.
- Giving mood booster.Besides a role in the manufacture of antibodies, Vitamin B6 found in bananas also have another important role, that is, in the manufacture of the hormone serotonin. This hormone regulates mood and calm the brain
