14 Benefits of Garlic For Health And Endurance Body0

Garlic is one type of herbs that has a fairly pungent aroma. Plants that have a Latin name Allium sativum is one berumpun seasonal plants are usually planted in farmers' fields mountainous region that has enough sunlight intensity.

The content of garlic
Garlic has a high water content, about 63 ml s / d 90 ml. The main component is a form of protein, fats, and carbohydrates. The third component is an organic substance that the human body needs for growth and development. And also for survival.

Benefits and efficacy Garlic For The Body
Garlic has a number of properties that are good for the body, good for the immune system and also to treat several kinds of diseases. Benefits of garlic as a medicinal plant, among others :

1. Inhibit the decline in brain function and the immune system.
2. Slowing the aging process.
3. Consuming garlic can help lower cholesterol, and can keep the body from the possibility of heart disease.
4. Helps relieve depression, stress, and anxiety.
5. An anti-cholesterol terkadung therein (ajoene) can prevent blood clotting.
6. Containing Vitamins A, B, and C are useful to the body.
7. Relieve treat peptic ulcers and high blood pressure.
8. Can increase the amount of insulin in the blood is good for diabetics.
9. Detokifier is to protect the body from various penyakit.serta can disable free radicals that have negative consequences for the body.
10. Increased appetite and stamina.
11. Some components in the allyl sulfur garlic (diallyl sulfide, diallyl trisulfide, diallyl disulfide, S-allyl cysteince, S-allylmercaptocysteine​​), ajoene and allicin may help prevent the formation and activation of nitrosamines in the body, blocking azoxymethane Also, aflatoxin, benzo (a) pyrene, and others all of which is a carcinogen is a substance that triggers the onset of cancer, especially colon cancer, and stomach cancer (rumahkaker.com).
12. Sulfur content and phytochemicals found in garlic can kill bacteria and viruses that cause colds and coughs.
13. Cure hemorrhoids (by applying a few cloves of garlic that has been crushed advance around the anus).
14. Anti oxidants garlic to cure the infection / pain in the ear. How treatment is to shed about two / three drops of warm garlic oil extract into your ear.

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Benefits of Apples For Health0

You all must have known even taste the fruit of this one. Apples are one of the fruits that his fame was worldwide. Besides, it tastes good on the tongue, we can also get the benefits of apples is to maintain a healthy body.
 

Trace the history. apples were first grown by humans in the region of Central Asia. Now the fruit that has the Latin name Malus domestica has spread to many regions of the world, especially with temperatures cold enough, because apple trees planted at suitable temperature. The type of apples are cultivated today are descendants of Malus Sieversii from central asia.

Apples have many benefits that are good for the body when we consume them on a regular basis so that it can be classified as a medicinal plant. below are some benefits of apples :

• Skin Fix : Mask of green apples can help add moisture to the skin and reduce kerutan.dengan mixed fruit crops, such as grapes, lemon, and aloe vera.
  
• Assisting Respiratory : Content apples called quercetin is an antioxidant that can protect the lungs from pollution. Research conducted by the Faculty of medicine George's Hospital Medical School (London, English), the finding that people who consume five apples or more a condition of the lungs that are more healthy than those who do not menkonsumsinya.
  
• Eliminate dandruff : sour apple juice is believed to eliminate the bacteria that produce dandruff. The trick is massage the scalp with sour apple juice and let it wash over semenit.setelah samapai clean.
  
• Shrinking Waistline : To get the benefits of this apple, you can do the following: Mix apple sauce with half the butter or oil in cake making. It Akah produce natural sweetness and a little fat. Applesauce fat and cholesterol free, and almost the same womb with one cup of brown rice. 
• Preventing Al-zheimer : A study conducted by Cornell University found that the quercetin content in apples may protect brain from harmful free radicals that trigger the disease and Al-zheimer.
• Losing weight : study in Brazil showed that women who ate apples or pears a day for at least 3 diet will lose weight faster than those who do not put fruit in the diet. In the diet, the apple is very helpful to the success of the programs. So it is advisable to consume an apple while doing a diet program. This is because the benefits of apples that contain high fiber so as to prevent hunger comes more quickly.
• Protecting bones : Benefits of Apples others that help protect bones. Research in France found that flavonoids called phloridzin that is contained in apples useful for post-monopause protect women from osteoporosis problems, and increase bone mass. Boron, another content of apples that also serves to strengthen the bones. This is because apples contain a lot of minerals. Minerals contained in apples include calcium, magnesium, potassium, iron, and zinc.
• Preventing lung cancer : According to a study conducted on 10,000 people, those who ate the most apples quantities have a 50% lower risk of developing lung cancer. The researchers believe that it contains flavonoids, quercetin, dannaringin is a role in preventing lung cancer.
• Prevent liver cancer : A study conducted in mice, rats fed an extract from apple skins had a 43% lower risk of developing cancer digestive tract. Based on the research content of pectin in apples who reduce the risk of gastrointestinal cancers, and helps maintain a healthy digestive tract.
• Lowering cholesterol levels : In this case the benefits of apples for lowering bad cholesterol is called LDL. Someone who ate an apple at least 2 times a day lower their bad cholesterol levels as much as 16%. This is caused because the apple contains fiber which is useful bind fat and bad cholesterol in the body for later disposal. 
• Controlling diabetes : The content of pectin in apples supplies galacturonic acid, which would decrease the need for the body to release the hormone insulin-a hormone causes diabetes. This is because high insulin production lead to diabetes, therefore apples are also useful for controlling a person is attacked or talent-genetic factors of diabetes.
• Clean and refresh the mouth : Apples can also be used as a medium to clean and freshen the mouth. This is because it contains tannins. Where Tannins are substances that work to clean and freshen the mouth, so as to prevent tooth decay and gum disease.

That a number of benefits of apples that we can get, when we regularly consume the fruit is certainly 

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9 Benefits of Bananas for Health0

Bananas in addition to acting as a dessert, as well as having an essential role for the health of your body.Some of the benefits of bananas for health include:
 

1. As a source of energy.In banana, contained natural sugar such as fructose, sucrose, and glucose. The three natural sugars can be quickly changed by the body into energi.Berdasarkan terseubt fact, many sports athletes who make a banana as their diet while taking a break in the match. 
2. Keeping blood sugar levels.Bananas are rich in vitamin B6, which plays an important role in the manufacture of antibodies and hemoglobin darah.Vitamin B6 is of great importance to maintain stable blood sugar levels. 
3. Helps maintain a healthy heart.There are a lot of dietary fiber in bananas can help prevent coronary heart disease. A high content of potassium and low sodium in a banana, making the fruit is very well taken to prevent high blood pressure.
4. Preventing a stroke.Potassium contained in bananas can lower the risk of death caused by stroke by 40% when consumed regularly. 
5. Maintain kidney health.Potassium is found in bananas can reduce the risk of kidney stones 
6. Prevent Anemia.Iron in bananas instrumental in combating anemia. Iron is also important in the production of hemoglobin in the body. 
7. Helps improve brain power.Prevent and treat injuries to the stomach.Effect of anti-acid-owned banana calms the stomach and plays a role in relieving abdominal pain. In addition, this fruit can also fight ulcers are sores that are round / oval that hit hull) by reducing the levels of acidity and irritation in the stomach. 
8. Defecation launched.High fiber content in bananas, can help melacarkan sewage disposal in the body through bowel movements. 
9. Giving mood booster.Besides a role in the manufacture of antibodies, Vitamin B6 found in bananas also have another important role, that is, in the manufacture of the hormone serotonin. This hormone regulates mood and calm the brain

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Ingredients and Benefits Onion For Your Health0

Shallots are one of the well-known plants. His role as one of the kitchen spices, make this plant has an important role in the culinary world. Plant onion (Allium cepa. L) is a kind of seasonal crops. plant is thought to have come from Central Asia is about India. Shallots are one multipurpose herb, other than as a seasoning herb, this plant also was able to work as a traditional medicine to cure several diseases. For a long time, the plant is used to cure stomach pain and wound healing or infection.
Red onions contain several compounds that are important for the body such as vitamin C, potassium, fiber, and folic acid. In addition, onions also contain calcium and iron, this plant also contains natural plant growth regulators such as hormones auxin and gibberellin. Uses other onion is as traditional medicine. Shallots are classified as a medicinal plant because it contains a compound effect and Alliin antiesptik. Alliin compound is converted to pyruvic acid, ammonia, and alliisin as anti-microbial that is bactericidal. The enzymes that play a role in changing Alliin compound is enzyme alliinase.

Some of the benefits of a red onion

1. Shallots have a volatile oil properties. This oil contained in garlic water merah.Fungsi of this substance is to kill most microbes staphylococci, streptococci including microbes that can cause disease and inflammation of the esophagus piston.
2. With inhale smell or eat onions can cause a volatile oil containing sulfate into the blood, function to kill the microbes that can cause disease
3. Shallots can kill microbes diphtreria, amoebic dysentery, and tuberculosis microbes in a short time.
4. Can enable the movement of gastric
5. Chewing onion for a few minutes can help cleanse the mouth of microbes including diphtheria microbes.
6. Shallots can minimize the occurrence of blood clots by consuming parts of the bulbs that are still raw and cooked by mixing it with cheese.
7. By putting onion as a compress certain section in the body, can cure some types of diseases. How to make Compress is by chopping onions into small pieces and then heated, the next process is to put Compress the area who want to be treated, then tied with a cloth. Make the turn of the bandage every 12 Hours. Some of disease can be cured in this way, among others: To cure whooping cough and pneumonia, how to put Compress in the chest. To expedite urination, by putting kompresan above the kidneys and bladder. To cure the disorder in the function of blood settings, how to put compress at the top of your foot. To remove the pus and blood dirty trick by putting compress the top of the wound.
8. To treat kalu and eyelets on foot, do this by applying onion chopped first fish eye around kalu or performed in the afternoon until the morning. Repeat these steps until kalu or fish eye regardless of the distance.
9. Water from onion juice can be used as a pain reliever on the injured body part.
10. Treat chapped nipples and hemorrhoids, how to smooth the way crushed onion, then mix it with olive oil.
11. Other functions onion is to eliminate worms in children. Method of treatment is to provide water steeping of onion pieces are stored for one night, before the drunk to the child, first add the honey into the drink. Breast-steeping process is carried on until the worm is completely out entirely. Shallots can also remove worms gastric and treat hemorrhoids
12. Treating Dizziness and fainting, the way to the smell of onions from onion tersebut.Bau piercing can stimulate blood circulation and nerve functions.

Shallots Other Uses that can lower blood sugar levels in the blood, as well as to cure the flu you suffered. In addition, when mixed in appetizers, will be very good for your health, This is because the content of substance can help the digestive process in your body properly. 

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Benefits of Fruit Seeds Avocado Leaves for Health0

Benefits of Avocado leaves fruit seeds, I think you all are very familiar with this one plants. Avocado or the other is known as Persea Americana is kind of plants originating from mexico and middle of america . This plant was introduced in Indonesia in the 19th century by the colonial government belanda. Until Now, avocado crop is grown and has some superior varieties.
Avocado plants has its own history that is interesting to ketahui. Names of avocado comes from the Aztec supposedly the 'ahuacatl' (read 'awakatl'), the language used by the Aztec tribe who settled in the region of Central America, and it was believed that this plant initially, it came from this area.

In the 16th century, where the Spanish troops enter American territory, avocado was introduced to the European market by One squad leader named Martin Fernandez Enciso. Then since that period, avocado known and consumed if the euro.

Benefits of a good avocado seeds, stems, leaves, and fruit

Avocado can be used either as a medicinal plant, industry, or other. Section are often used avocado is a fruit of the plant, leaves, and seeds and bark.Avocado seeds are used as coloring agents in the textile industry, the quality of the resulting color of the avocado seed is quite good and is not easy fade. Stem of the avocado tree can be used as fuel, the bark is used as an ingredient in the product of the brown coloring material made of skin. Pulp and leaves are used as medicinal materials. 
Some of the benefits of fruit, seeds, and avocado leaves for health

1. Benefits of avocado; Treating canker sores, to make hair be black (avocado cream bath), tackle dry skin.
2. Benefits of avocado leaves; Treating bladder stones, high blood pressure, headache, nerve, stomach pain, swelling of the respiratory tract, irregular menstruation, lumbago.
3. Benefits of avocado seed; Treating toothache., Ulcers, and diabetes.

In addition to the benefits mentioned above, it was an avocado is also one of the foods that can improve fertility in women. Research shows consumtions research and avocado salad with a mixture of olive oil can help a woman have a child .. This applies particularly to those who were undergoing IVF or in-vitro fertilization (IVF).

Efficacy other avocado fruit is useful to help you make diet program where the properties of avocado fruit that can help eliminate belly fat. In addition to contains vegetable fats classified as healthy and beneficial for the body, avocados also contain compounds fitonutrien. Compound is capable of abdominal fat fight and make you consume flat. When shrinkage and avocado, the fruit will supply the fat-burning hormones in your body that will help you lose belly fat. Fiber contained in avocado fruit can also make full longer and have the ability to control appetite Eat. The scientists Found, unsaturated fat contained in avocados can increase delay hunger hormone called leptin. Hormon can stimulate the brain to stop eating.

To get the maximum benefit from consuming avocado, it is advisable not to add sugar and condensed milk manis.karena fact, these two things is exactly what makes our bodies into fat.

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